VIRTUAL PERSONAL TRAINING
THE POWER OF TECHNOLOGY & INDIVIDUAL COACHING DURING SOCIAL DISTANCING
The good news is that while we are all practicing safe and responsible behavior to combat the pandemic of the COVID 19 virus, I can use modern technology to stay in constant contact with clients to ensure you continue working towards your fitness goals.
Please contact me with any questions you have during these trying times. I am here to provide as much help as I can give.
Considering making a healthy lifestyle change a priority in your life? I am extending my services towards helping you reach your goals through education and motivation, accountability, and most importantly - based on your individual personal needs. Please see online training programs & topics below.
Now is the time to take those goals to the NEXT LEVEL...
*committed to your success
*specific program design to help you meet and exceed your personal goals
*positive lifestyle change
*face time training
*motivation and inspiration
Your journey begins with NEXT LEVEL FITNESS & ATHLETIC DEVELOPMENT.
Sign up by contacting me today!
POSITIVE LIFESTYLE CHANGE
MOTIVATION & INSPIRATION
PROGRAM DESIGN (INDIVIDUAL or FAMILY)
- Progressive workouts are developed based on your individual / physical assessment & personal consultation. You do the workouts on your time and with your equipment, and at your location.
- The use of Zoom, Face time, Skype, etc. are utilized to introduce, explain and demonstrate your own progressive workouts while evaluating your performance for form, technique and positive encouragement.
NUTRITIONAL TRAINING & MEAL PLANNING
-Meal planning, prep and nutritional evaluation. 80% of health change is related to proper nutrition, not just what you eat, but when and the amount of calories you consume.